As we get older, losing mobility can really have an effect on the quality of your life. We know that you want to stay active to maintain your independence, and enjoy social connection. We can help.
We want to know what is important to you
Do you want to continue to go on outings with friends? Do you want to be able to keep up with the grandkids? Do you want to be able to maintain your garden ? (which we know is the best on the street!)
Whatever it is
What is holding you back?
Maybe pain and stiffness in your joints is stopping your from doing the things you love. For others it may be weakness, or a lack or endurance - do you just run out of puff?
We understand that your situation is unique, and we can develop a plan with you to help you achieve your goals, and get the most out of life
How do we help?
Well that depends on you. For aged care physio we recommend giving us a call on 02 9967 4445. We can have a quick chat on the phone to ask what you are looking for, and make sure we think we can help before you come in. We may combine a number of strategies such as supervised exercise in the clinic, simple exercises that you can perform at home, hands on therapy to improve the mobility of your joints, and advice on how you can make things easier at home.